Welcome to End Emotional Eating Effortlessly, an eBook designed to introduce you to emotional eating, food addiction (binge eating & compulsive eating) and how it affects your life.
In this eBook we will cover:
- What is Emotional Eating?
- Am I addicted? What are the 6 Signs and Symptoms?
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- The Binge-Diet Roller-coaster
- Why Diets, Surgery and Pills will never work
- 7 Situations and Secret Conversations that Trigger Emotional Eating
- 7 Common Characteristics of Emotional Eaters
- How to Beat Emotional Eating:
10 Practices to overcome emotional eating
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This will help you on your weight loss journey because you’ll have the insights you need to stop looking at food as a way to deal with your emotions
This eBook shows the steps necessary to escape the prison of addictive, binge and emotional eating habits once and for all.